Calendar and Bookings
The calendar is regularly updated, so do check again for new dates and events. To find out my availability for private walks or events, please contact me Booking is advisable as events are popular and numbers are limited.
TO BOOK
Please contact me, with the name of the event, number of places and contact details. Your place/s will then be reserved until I receive full payment.
The full amount should be received by 1 week before the walk/event, otherwise your place may by allocated to someone else. *In the case of last minute bookings payment can be made on the day.
Cheques can be sent to: 'Rachel Lambert' 21 Trafalgar Fields, Madron, Penzance, TR20 8AE.
Cancellations
If for any reason you need to cancel, please do so 7 days in advance in order to receive a full reimbursement, payments after this date will not be reimbursed. In the unlikelihood of the event/walk being cancelled you will be reimbursed in full or can choose to transfer your payment to an alternative event/walk.
September
Wed 8th Sept, 2-4pm Prussia Cove, Cornwall
HEDGEROW AND COASTAL WILD FOOD WALK
Adults £15, under 16s Free
A circular walk across shrub land and along the coastal path. A wide range of edible foods in the hedgerows! Walk will cover 10 different edible plants.
Expect to have your senses assulted by the beautiful views and range of tastes and smells.
Plants covered (subject to seasonal availability): Gorse, common sorrel, nettles, sow thistle, penny wort, silverweed, daisies, chickweed, violets, 3-cornered leek, sea cabbage, alexanders, vetch, sloe, ribwort and greater plantain, wild thyme, tree mallow, sea beet, plus seaweeds.
Level of walk: Short walk, coastal path is steep and narrow in places.
Meeting point: Meet in the free car park at Prussia Cove. Grid Ref. SW555283
Transport: Bus no: 2 to Perranuthnoe only (2 mile walk)
Wed 15th Sept, 4-6pm Long Rock, West Cornwall
SEAWEED & SEASHORE WILD FOOD WALK
Adults £15, under 16s Free
If you enjoy splashing about and looking in Rock Pools you'll love this walk!
Please wear wellies, or expect to get wet!
We'll be wondering out at low tide to gaze at the various seaweeds and coastal edible plants around. I will teach you how to identify, use and enjoy some of these delicious and nutritious sea vegetables.
Level of walk: Flat, some walking on the beach, short distances - expect to get wet!
Meeting Point: Outside Jordans Cafe, Long Rock (along the seafront between Marazion and Penzance.
Map Ref. SW5031
Transport: Bus No:2
Click here for image and location of Jordan's Cafe
Wed 22nd Sept, 11am-1pm Godrevy, near Hayle, Cornwall
COASTAL & SEASHORE WILD FOOD WALK
Adults £15, under 16s Free
**This walk is timed with the low tide so we can seaweeds and seashore wild foods
A popular walk onto the beach, and high cliff tops, Abundant with wild food and wildlife, they’ll be time to seal watch, as well as go onto the beach to identify seashore wild foods.
Please note: The National Trust have kindly allowed us to use this sight as a teaching ground only. They have asked that we do not forage here.
Will include at least 10 plants (dependant on season and availability), these may include: Elder, sea beet, silver weed, fat hen, common orache, tree mallow, common mallow, wild mint, gut weed, bladder wrack, winkles, laver, kelps, dulse, irsh moss (carragean), common sorrel, alexanders, gorse, plantains, rock somphire, common scurvy grass and much more...
Level of walk: Appriximately 2 miles, includes crossing some rocks to reach the beach, steps, and a steep-ish walk up to the cliff tops. Can be windy as is exposed.
Meeting point: Meet by the wooden hut at the entrance to the National Trust car park, Godrevy, Gwithian, nr Hayle, Grid Ref. SW585422, Postcode: TR27 5ED
Transport: Bus: 501 to Gwithian only
Fri 24th Sept, 2-4pm Duloe, nr Looe, S.E Cornwall
AUTUMN WILD FOOD WALK
£12
**This walk is part of South East Cornwall Walking Festival which is an annual event offering a variety of guided walks in the Looe Valley.
To find out more go to; www.visit-southeastcornwall.co.uk
Join a leisurely walk in the beautiful setting of Westnorth Manor Farm (the home of ‘Cornish Orchards’) with wild food expert Rachel Lambert of Wild-Walks Southwest, and discover that there’s far more to foraging than scrumping and blackberries!
Find out about edible leaves, berries, nuts and seeds growing in hedgerows and fields. You’ll return home inspired with new skills to identify edible plants, plus some tasty recipe ideas too. You’ll never look at a hedgerow in the same way again!
Meet: Duloe Church (Will wait for Looe Bus)
Transport: Bus 573 from Looe or Liskeard to Duloe
Trains to Looe and/or Liskeard
Directions: View the google map of Duloe here
Sat 25th Sept, 1.30-3.30pm The Downs, Clifton, Bristol
WILD FOOD WANDER
£5 per person
Join a leisurely walk across the downs, with eyes and senses open to forage for late summer tasty treats. We’ll learn about ten different edible plants including how to identify them, their historical and medicinal uses, and pick up recipe tips.
Meet: At front entrance of Bristol Zoo www.avongorge.org.uk
Booking is essential.
Call the Avon Gorge & Downs Wildlife Project on 0117 9030609 to book, or email:
mleivers@bristolzoo.org.uk
October
Sat 2nd Oct, 2-5pm Newlyn Yoga Studio
From the INSIDE Out: SKIN
£30 (£25 if book for all 6)
The second of 6 Saturday afternoons to explore the body, from the inside, to help improve body-awareness, health, vitality, and fullness in body, mind, emotions & spirit.
**See below for dates/title of all the 6 workshops.
Suitable for personal or professional development (including yoga teachers/students).
About this Workshop: SKIN
The skin is out primary boundary with the world, providing protection, containment and potential for pleasure.
Making contact with our skin can help to build a healthy relationship with ourselves, others & our environment – assisting our skin to let go of toxins and let in what’s nutritious for us – whether that’s people, food or place.
Each workshop will combine science & intuition to offer an experiential approach to the body. Explore the mind-body connection using touch, movement & body-awareness. Images, partner work, individual work and group focus will be used.
Other Workshops in the Series:
COST: £30 each, or £150 for all 6 (paid in advance).
Saturdays 2-5pm,
Sept 4th, CELLS
Oct 30th, BONES
Nov 27th, ORGANS
Jan 8th 2011, MUSCLES
Feb 5th, FLUIDS
Venue: Newln Yoga Studio, 3-4 Kenstella Rd, Newlyn
Please visit their website: www.yoga-cornwall.com to gain full directions
Sun 3rd, 3-7pm Potager Garden, Constantine
WILD FOOD FORAGE- LEARN, MAKE & TAKEAWAY!
£25 per adult
This event will be held at the Potager Garden and Cafe; in their relaxing and creative surroundings.
Enjoy a wild food forage through Potager’s organic garden, collecting ingredients to make wild pesto, herb butter, infused vinegar or oil, foraged salad and a wild beverage - all to take away and enjoy at home.
Entrance to garden and freshly picked refreshments and snacks included.
A unique Potager experience; combining the flavours of the garden and beyond!
Meeting point: Potager Garden and Cafe, HIgh Cross, Constantine www.potagergarden.org
Grid Ref, SW752292
BOOKINGS Booking and advance payment is essential as numbers are limited to this special event. Please contact me to book your place/s.
October
Wed 6th, 2-4pm Gwithian, nr Hayle
COASTAL AND SAND DUNE WILD FOOD WALK
Adults £15, under 16s Free
A beautiful part of the coastline, with a wide range of wild foods to see and smell. This walk will include 10 wild foods.
10 Plants will be covered and may include any of the following (dependant on season); Black mustard, three-cornered leek, red valerian, brambles, mullein, alexanders, mint, goosegrass, gut weed, laver seaweed, burdock, cowslip, wild thyme, eye bright, sea plantain, sea holly and much more...
Level of walk:Approximately 2 miles, includes steps, walking along the beach and a little across the dunes.
Meeting point: Gwithian Towans Car Park, Grid Ref. SW578413
(Gwithian is near Hayle)
Public Transport: Bus No. 501
Sat 9th, 3-9.30pm Gorran Churchtown, Cornwall
WILD AND ORGANIC - FORAGE, COOK & DINNER PARTY
£40 per adult
Learn to use and enjoy heavenly combinations of organic garden produce and wild foods as we walk, forage, cook and dine together. Great for nature and food lovers!
Held in the beautiful venue of Cotna Barton, a 6 acre smallholding with it's own spring, fields and woodland, producing organic fruit, vegetables and much more... Here you will be away from the hussle and bussle of life, with not even another house in sight!
Event includes;
Foraging walk (identifying and picking cultivated and wild ingredients), cooking tuition, leisurely 3 course meal, and recipes to take home.
Meet: Cotna Barton, Gorran Churchtown, Grid Ref. SW999428, Postcode (for Sat Navs): PL26 6LG
Directions to Cotna Barton:
Turn left towards Mevagissey at the St Austell roundabout by Macdonalds / B&Q. Go through London Apprentice & past Pentewan campsite on your left. At the top of the hill turn right towards Lost Gardens of Heligan. Go past there & through Gorran High Lanes. When you reach Gorran Churchtown you will see a Post Office on your right & church on your left. Turn left there & go behind church, follow the bumpy track & signs for footpath. Turn right to Cotna Barton where you see a mown field. We will be waiting for you there.
Bring: Basket, wellies, weather appropriate clothing.
Optional: chopping board and knife, apron, notebook and/or camera
BOOKINGS Booking and advance payment is essential as numbers are limited to this special event. Please contact me to book your place/s.
Sat 30th Oct, 2-5pm Newlyn Yoga Studio
From the INSIDE Out: BONES
£30 (£25 if book for all 6)
The third of 6 Saturday afternoons to explore the body, from the inside, to help improve body-awareness, health, vitality, and fullness in body, mind, emotions & spirit.
**See below for dates/title of all the 6 workshops.
Suitable for personal or professional development (including yoga teachers/students).
About this Workshop: BONES
Bones give structural support in the body, and can be a place of clarity and strength.
Making contact with our bones can help replace feelings of weakness or shakiness, with a sense of being in our core – centred in ourself – and helping to bring flexible strength.
Each workshop will combine science & intuition to offer an experiential approach to the body. Explore the mind-body connection using touch, movement & body-awareness. Images, partner work, individual work and group focus will be used.
Other Workshops in the Series:
COST: £30 each, or £150 for all 6 (paid in advance).
Saturdays 2-5pm,
Sept 4th, CELLS
Oct 2nd, SKIN
Nov 27th, ORGANS
Jan 8th 2011, MUSCLES
Feb 5th, FLUIDS
Venue: Newln Yoga Studio, 3-4 Kenstella Rd, Newlyn
Please visit their website: www.yoga-cornwall.com to gain full directions
November
Sat 27th Nov, 2-5pm Newlyn Yoga Studio
From the INSIDE Out: ORGANS
£30 (£25 if book for all 6)
The fourth of 6 Saturday afternoons to explore the body, from the inside, to help improve body-awareness, health, vitality, and fullness in body, mind, emotions & spirit.
**See below for dates/title of all the 6 workshops.
Suitable for personal or professional development (including yoga teachers/students).
About this Workshop: ORGANS
Organs are an active and expressive place in the body. If our organs feel sluggish, this can detract from our potential power, energy and fun!
Making contact with our organs can bring a sense of aliveness and helping to embody the fullness of who you are.
Each workshop will combine science & intuition to offer an experiential approach to the body. Explore the mind-body connection using touch, movement & body-awareness. Images, partner work, individual work and group focus will be used.
Other Workshops in the Series:
COST: £30 each, or £150 for all 6 (paid in advance).
Saturdays 2-5pm,
Sept 4th, CELLS
Oct 2nd, SKIN
Oct 30th, BONES
Jan 8th 2011, MUSCLES
Feb 5th, FLUIDS
Venue: Newln Yoga Studio, 3-4 Kenstella Rd, Newlyn
Please visit their website: www.yoga-cornwall.com to gain full directions
January
Sat 8th Jan, 2-5pm Newlyn Yoga Studio, Newlyn
From the INSIDE Out: MUSCLES
£30 (£25 if book all 6)
The fifth of 6 Saturday afternoons to explore the body, from the inside, to help improve body-awareness, health, vitality, and fullness in body, mind, emotions & spirit.
**See below for dates/title of all the 6 workshops.
Suitable for personal or professional development (including yoga teachers/students).
About this Workshop: MUSCLES
When muscles are working well there is ease in the body and grace with physical activity. Though our muscles can get stuck into patterns of over-working or lethargy and can be linked to what or who we think we are (the ego).
By supporting the muscles to work as a whole, we can let go of old images of ourselves and go for action with ease...
Each workshop will combine science & intuition to offer an experiential approach to the body. Explore the mind-body connection using touch, movement & body-awareness. Images, partner work, individual work and group focus will be used.
Other Workshops in the Series:
COST: £30 each, or £150 for all 6 (paid in advance).
Saturdays 2-5pm,
Sept 4th, CELLS 2010
Oct 2nd, SKIN 2010
Oct 30th, BONES 2010
Nov 27th, ORGANS 2010
Feb 5th, FLUIDS 2011
Venue: Newln Yoga Studio, 3-4 Kenstella Rd, Newlyn
Please visit their website: www.yoga-cornwall.com to gain full directions
February
Sat 5th Feb, 2-5pm Newlyn Yoga Studio, Newlyn
From the INSIDE Out: FLUIDS
£30 (£25 if book all 6)
The last of 6 Saturday afternoons to explore the body, from the inside, to help improve body-awareness, health, vitality, and fullness in body, mind, emotions & spirit.
**See below for dates/title of all the 6 workshops.
Suitable for personal or professional development (including yoga teachers/students).
About this Workshop: FLUIDS
The fluids in the body are diverse – they can be slow, fast, contained or pervasive through the whole body. Sometimes fluids can get stuck and flowing with life can feel difficult. By contacting our fluids, we can relearn how move fluidly, creatively, and with vitality.
Each workshop will combine science & intuition to offer an experiential approach to the body. Explore the mind-body connection using touch, movement & body-awareness. Images, partner work, individual work and group focus will be used.
Other Workshops in the Series:
COST: £30 each, or £150 for all 6 (paid in advance).
Saturdays 2-5pm,
Sept 4th, CELLS
Oct 2nd, SKIN
Oct 30th, BONES
Nov 27th, ORGANS
Jan 8th 2011, MUSCLES
Venue: Newln Yoga Studio, 3-4 Kenstella Rd, Newlyn
Please visit their website: www.yoga-cornwall.com to gain full directions


