Rachel Lambert: forager, author, guide

Contribution by Jennifer Hollis

Man walking through the woods
Image by Susanna Marsiglia

People in the UK spend 90% of their time indoors, and over one third of parents feel their children are not spending enough time outside. As stated by Richard Louv (author of best-selling book Last Child in the Woods), ignoring the vital importance of nature to human health is taking its toll on our mental and physical health. He states, for instance, that “kids who don't get nature-time seem more prone to anxiety, depression and attention-deficit problems.” Spending too much time indoors also reduces the amount of unstructured play, and it negates the opportunity humans have to enjoy outdoor sports and activities. If you wondered what some of the surprising benefits of spending a few minutes in nature are, read on.

The Link Between Time In Nature And Environmentalism

If you have ever foraged for food in Cornwall, enjoyed a picnic made up of the bounties of nature, or undertook a bespoke foraging foray with your family, then you are probably more likely to lead a green lifestyle. Richard Louv warns that if we fail to raise children who have a truly personal and strong relationship with nature, they are unlikely to fight for a greener planet in their adulthood. He says, “Past research has shown that adults who identify themselves as environmentalists or conservationists almost always had some transcendent experiences in the natural world.” When personal experience disappears, so too does the natural inclination to make nature conservation an important part of life. 

The Mental Benefits Of Being Outdoors

For Carl Jung, nature offered majestic sites such as mountain ranges, oceans and dramatic landscapes that enabled human beings to feel connected to something larger than themselves and reminded them of the importance of feeding their spiritual life. His beliefs are back by science, which show that being in nature heals the mind as well as the body. Research undertaken by scientists at Cornell University, for instance, showed that just 10 minutes in a natural area lessens the effects of both physical and mental stress. To experience the full majesty of nature, try taking a ‘forest bath’ (called shinrin-yoku in Japan). This involves simply visiting a green area and opening all your senses (sight, sound, touch, taste and hearing) to all that is around you. Doing so has been shown to significantly reduce levels of the stress hormone, cortisol.

Being Outside Will Help You Achieve Your Fitness Goals

Around 37% of people in the UK never exercise or play sport, with many signing up for gym memberships only to give up after a few weeks of training. In order to stay motivated and to make exercise a truly enjoyable experience, taking your workout outside can help. A study published in the journal Environmental Science and Technology found that there are very specific benefits that working out in outdoor settings can bring - including a big boost in mental wellbeing and a greater sense of enjoyment than is generally enjoyed when exercising indoors.

People in the UK spend the vast majority of their time indoors, citing the weather and a lack of time as the main reasons why. If nature was prioritised more in our society and by individuals, there could be numerous benefits for human health and wellbeing, as well as for our environment itself. With studies showing that just 10 minutes in nature can be a big boon to one’s happiness, there truly are many reasons to spend just a little bit of quiet or active time everyday in your favourite green or blue place.

Soma means to experience the body from within

Credit: IBMT


"I just want to run away and be outside in nature", I said.

"Can you find your nature within?" She said.

Foraging has been a delightful journey for me: an excuse to spend a lot of time outdoors and eat good, natural foods. Though these are the words that started me on parallel exploration of what my human nature truly is. The concept of my nature within got me curious about the organism of my body. I started wondering how to connect to my nature inside as well as nature outside of me. There are many ways to do this, and here I share a little of my own journey.

The Separation of Human and Nature

Earthling, earthly being, natura, natal, native, birth, humus, ground, of the earth, humble.

These are some of the origins of the word human - born of the earth. Speak to any indigenous (meaning living naturally or always lived in a place) person or tribe, and their connection to nature is innate, unquestioned and an integral part of their existence. Though for many of us living now, this connection doesn't come naturally. Instead, it can feel alien, or an 'interesting' concept, but just an idea. We have transitioned as a society from forager to farmer, from soil to concrete, from manual to mechanised, from heart to head. Our relationship to ourselves and our surroundings have changed. It's been a slow progress with many results, one of which is a sense of separation from nature.

Walking the shoreline, Isles of Scilly

For each of us this journey will be slightly different. Influenced by our early experiences in nature, our natural disposition and perhaps how strong we feel the heartbeat of our ancestors inside us.

My Own Connection to Nature

At various points in my life, I have experienced my body as part of nature. In Kathmandu, I remember sensing the freshly carved out roads in the mountain-side as if they were scars on my own body. As a student, I remember walking all day in the Devonshire countryside and feeling at one with the trees and leaves I walked alongside. Sea swimming, I've let myself commune with the water, let my mind dissolve away and just 'be'. Be nature: together with the water, land and birds settling nearby. Foraging is also a way for me to deeply immerse myself in my home: planet earth.

These have been poignant moments for me, where distinct boundaries between me and the environment have disappeared. Where an affinity with my surroundings and myself have teetered on bliss (sometimes), oneness, and sharp reality. However, I have also had many moments when I feel like I am an observer of nature, detached and an outsider. Sometimes because I'm in a new, unfamiliar land. Though sometimes, simply because I'm a product of this time, culture and lifestyle.

Discovering your nature withinMoving in Nature

Experiencing - Grounding - Going Within - Going Out

It was Linda Hartley, who's words invited me to; 'find my nature within'. It was Linda who helped birth me into a new relationship with my body and the wild surroundings I love to reside in. I spent 4 years intensely training with Linda (IBMT dip) and over 10 years in all. She created the Institute of Integrative Bodywork and Movement Therapy  (IBMT) where I learnt about the substance of my own body, from fluids, organs, bones, skin to nervous system and beyond.

Nature (the outdoors, natural environment, the landscape, animals and plants) have been one of my go-to places when the **** hits the fan. When life hurts, I know that mother earth can hold what I cannot. Nature calms me, invigorates me, helps me focus, let go, get perspective and find joy again. It's good medicine for me! Yet these invitations and guidance encouraged me to find a different way.

Experiencing Your Body as Part of Nature

Credit: Body and Earth

Body and Earth

Through IBMT training I started to live more fully in the organic nature of my body. IBMT mainly teaches somatics (soma means to experience the body from within) and combines teaching through science (the new way) and experience (the old way). Hands on bodywork and movement taught me and fellow students how to fully embody the tissues, organs and layers of matter that makes up the human body. It was gutsy stuff! I found my body and awareness changing and I started to feel safer and more present in the substance of my nature.

I also trained with renown dancer Andrea Olsen and experiential anatomy teacher Caryn McHose on their Body and Earth training. It was in Penpynfarch in Wales, where Andrea reminded us that by the end of the week, the air, water and food of the land would literally become our bodies. Through simply eating the veggies in the veg plot, drinking the water from the spring and nourishing ourselves from the fresh Welsh air. The oxygen would feed our blood and cells, the water renew our blood and bodily fluids and the vitamin and minerals build our bones, hair, skin, immune systems and whole human organism. It was such a simple statement and deeply profound to me.

Being a Forager in the Landscape

So, in the words of John Muir, I now find that going out into nature, can also help me find my human nature within. I realise, more deeply, that I am made out of the substance of this earth. The teachers and venues I quote here have helped guide me through a very unique experience of my body as nature. I am eternally grateful to all of them. Previously I have written about Foraging as a Way to Feel Connected, yet here I wanted to share a slightly different angle.

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” John Muir

If you enjoyed this read you may want to follow the #mindfulwildforager on instagram. I'd also love to hear about your own experiences in nature (inside and out).

Experiencing Nature

All of us desire different things, though many of us desire something similar, something so simple and plain it is almost intangible. I desire freedom; freedom to be creative, to be myself and nature has become my tool to do this.

It's an initiation, I feel, an initiation into freedom that comes from spending time outdoors, time doing nothing in partiular, time that could be seen as wasted or worthless, and to me is worth more than gold.

Earlier this year I took, what felt like, a decadent afternoon off and swanned around the Tate, St Ives perusing the Virginia Woolf exhibition inspired by her writing. Musing over colours, content and snippets from this evocative novelist, it wasn't the artworks that caught my eye the most, nor the view.

I found myself buying a 'must have' expensive (though beautiful) pencil from the gallery shop and scribbling down notes from the introductory texts introducing each room of the exhibition. It wasn't the pencil which was a must have, but the memory of the words that I wanted to capture. Word for word, I wrote;

'In her first novel, The Voyage Out (1915) she directly equates nature and independence when her main character Rachel goes walking outside alone and says: "I love the freedom of it - it's like being the wind or the sea."

These two sentences were almost heart-stopping for me. As if Virginia knew me personally, or was writing my destiny decades before I was born. From young adulthood, I was consciously aware how walking and being outside took me 'somewhere else'. I didn't know what I was looking for, though I knew that being outside provided a sense of peace, a place of possibilities, and brought lightness to my, sometimes, heavy heart.

Years later, my desire for freedom remains a strong motivator for me to be outside, in nature.

I felt open and free in nature. My mind settled, my inspiration flowed and my vitality increased while at the same time I felt more relaxed and invigorated, or satisfactorily tired. As a child this involved anything from rolling skating up and down our short driveway before breakfast, with the wind on my face enjoying speed and movement, to quiet moments picking flowers or around a campfire. In London it involved slipping into parks and sitting with the statue of Mahatma Ghandi and scanning the flower beds or watching the breeze in the trees.

Actually, it was in London that I became most creative with it. I was desperate. Wild was tame wild there, though the elements all existed and nature could not be shut out completely. I would take time to gaze out of my office window, valuing this essential dream-time and watch the clouds, I would cycle to work along the canal and hear the lions roar from London zoo. At the weekends I would walk through north London housing estates until I reached the canal and find my peace. I would plunge into Hampstead Heath ponds and swim to the edges where I saw my first kingfisher, or amble through Richmond Park and watch the majestic deer. I would sit under a tree, weary on my way home from work, craving that freedom and respite in my bones. How much was my imagination, and how much I gained from those touches of nature I do not know. Though I knew it made a difference, a small difference, and a difference that mattered.

In London I foraged elderberries in my garden, cooked the nettles creeping through the wire fences, and lay in our outdoor hammock after to-ing and fro-ing on the oppressive underground, day in, day out. I think what nature did for me was help me feel connected, connected to something greater, and, most obviously, to my ultimate home. Earth.

It can sound naff. Though it is a fundamental truth, a truth that can turn into a yearning for some of us, or a dulled, distant memory for others. Though who am I to imply that we all have these same desires of having our feet on the real, moist earth, and they are either desires felt or buried?

I could quote you scientific studies that document the benefits on the mind, body and spirit of being in nature, though really, I think you know that, really I think you know it in your bones.

This weekend I sat on the beach, idly moving sand through my fingers, I plucked wild salad leaves from the hedgerow and fed them to myself and my visiting friend. We walked over soft then firm ground, then ground scattered with dried gorse spikes, we laughed, we watched, we closed our eyes and generally got topped up with nature's cure.

I felt larger, expanded. Yes, free. As dusk arrived we scuttled into a darkened cinema, content that our pores, eyes and sense of self was saturated enough, for now, by the landscape we had immersed ourself in during the day. That for me, is wild and free.

Virginia Wolf wrote those words over one hundred years ago, she wrote from experience, from a felt-sense of how our environment shapes and effects us. More so, how we become the environment, and it becomes us. For me, spending (ideally prolonged) time in nature helps to dissolve the boundaries of me in it or you and me. Instead, I feel part of the landscape, one with the air, the grass, sand and sun. Though I have to say, those 10 idyll seconds watching a cloud out of the window are also precious to me. Wherever I am, I seek freedom through connection, a freedom of being 'home' within the environment, changed by it and whatever company accompanies me or crosses my path.

Funny that, wild and free from being connected and home. Thank you Virginia for that deep resonance, reminder and for putting it into words.

Follow the #mindfulwildforager if you'd like to read or find out more.

Despite being brought up in the city, my early memories are of nature; sitting in a field and talking an imaginary language, going down to see the ‘catkins’ on the tree at the bottom of the garden, and picking armfuls of bluebells to take back to my mother from the nearby wood.

I seemed to have an inner hunger for plants, nature and natural food


I remember the light, the small plants and insects rather than the big trees. Actually, I loved the flowers, I would learn their names, and catalysed my mum into sneezing fits, brought on by the pollen of cow parsley in the wild posies I brought back for her (yes, she was allergic!).

I went to visit that bluebell wood as a young adult, only to find that it was a tiny, small strip of woodland on the edge of Birmingham. Though as children, it was everything to us.

These early memories shaped me, unknowingly directing my life steps. Through family camping trips, sailing trips and weekend walks, my path with nature was forged.

My path with foraging took longer to form. It was a non-descript day in my early twenties and I was walking in Devon with a couple of friends. One pointed out pennywort growing in a stone wall, he simply said; ‘you can eat that’, handing it to me to nibble, and I was hooked. Till then I had smelt the woodland floor of wild garlic and picked – one for me, one for the pot – plastic pots full of blackberries with my sisters, though that was basically the extent of it.

 Nature, despite its harshness at times, felt magical, safe and trustworthy

 I’m not sure I know exactly how it happened, though I seemed to have an inner hunger for plants, nature and natural food. I’d been brought up on homemade food, thought gardening was boring (carrots take forever to grow when you’re a child!) though knew that nature provided a peace and tranquillity that I craved. People didn’t feel easy to me, though nature, despite its harshness at times, felt magical, safe and trustworthy.

Fast forward 10 years from that life changing moment in Devon, I found myself living and working in London – teaching about food and nutrition and growing food in small boxes with young, inner city families. Ooh, those growing food, picking, cooking and eating sessions were the highlight of my week – having our fingers in soil and the delight of children discovering potatoes, real potatoes for themselves, in the ground – was priceless. Yet my heart was yearning for more. Cycling, growing, outdoor swimming and enjoying our wild London garden – I’d seemed to have outgrown it all. My heart wanted the wild.

 I loved learning about the plants again – like a child

 A year and a half later, I was on my bicycle again, waiting for a herd of sheep to pass on the road up to my cottage. Surrounded by plants, clean air, sheep (did I mention I love sheep?) and the sea just over the hill, at last I had the time to dedicate to learning foraging. I’d moved with a car load of ‘stuff’, my bicycle on the roof and my one and only foraging book; Wild Food by Roger Phillips.

Funnily enough, I met Roger for the first time this year, and now this book is signed by this fantastic and knowledgeable man.

My first wild food book

In addition, I quickly acquired two versions of Wild Flowers of the British Isles and began scouring the hedgerows, beaches and fields. I loved it.

I loved learning about the plants again – like a child. I loved discovering new tastes. I loved experimenting in the kitchen – even if I didn’t always like what I’d created. On the verge of exploding bottles of Elderflower Champagne were handed to neighbours, visiting friends were fed laver bread and my kitchen started filling with sprigs of wild mints, drying nettles and bunches of yarrow.

I seemed to have an eye for spotting plants. Distinguishing their shapes, colour and texture. My training in art and seeing, of drawing plants, and sketching the faces of patient relatives, had held me in good stead.

Teaching foraging was another matter, and stage.

I never moved to Cornwall thinking I’d become a foraging teacher. I moved to Cornwall because I wanted to, and I didn’t have a plan B. I searched for like-minded people, met up with bushcraft teachers, foragers and joined wildlife walks. My pot of money I’d arrived with was running low, and I was starting to think about work.

At the time, Ray Mears and Hugh Fearnley-Whittingstall had been on the TV for a while – in a small but significant way, foraging was starting to hit the mainstream. In my veins it felt like the right time – bringing together my love of plants, teaching, foraging and food – I decided to jump on the opportunity.

One poster and one caravan park were my humble beginnings. A chance meeting and good timing meant I started to teach foraging at The Lost Gardens of Heligan and slowly my experience, knowledge and confidence grew.

I could go on, though really that is it. What one loves, remains, like a close friend, evolving and morphing into different guises – foraging books, photographing plants and foraged dinners, collaborating with chefs, and just simple walks and good food. Foraging can be a simple walk in a park, or a life-long love affair. For me it is both, I no longer know or think about how often I eat wild food, it is just part of me now.

Cow Parsley, gone to seed


Photographs courtesy of; Hannah Nunn.blogspot.co.uk (catkins), jimmylemon.co.uk (bluebell wood), Graeme de Lyons (photo of me) and gallery.hd.org (cow parsley) - thank you.

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