Sweet, crunchy and good for you. This dandelion root caramel brittle recipe is laced with the detoxifying roots of dandelions and flavoured with homemade dandelion coffee. You'll also need to look at my recipe for making good roasted dandelion coffee. Alternatively, you can buy dried dandelion roots and dandelion coffee at health food stores or online.
This recipe is perfect if you've been doing some weeding and have a few, young-ish dandelion roots to hand. It's good to allow the roots to dry out for a day or two first - this reduces the water content and condenses the flavour. Dandelion roots are best to dig up in Autumn and Winter when nutrients are concentrated in the roots.
Like many good recipes, this one came from experimenting and using the leftover syrup from another dandelion recipe I was creating. Ooh, there's so much to share with you! Remember to use the #sweetwilds and @rachellambertwildfoodforaging if you try this recipe, tweak it or have a foraged dessert or sweet treat to celebrate, I'd love to hear from you!
It's a myth that caramel needs to be made with white sugar. This recipe uses unrefined caster sugar which retains some of the natural nutrients of cane sugar. I was brought up on sugar - the white stuff - and my taste for sweet just hasn't gone away. Rather than deny myself this pleasure I use unrefined sugars in my recipes. You may want to read my blog Sweet Wilds: A forager's confession.
This recipe is full of sugar!! Great for an energy boost but best to use sparingly. You can also crush the brittle in a pestle and mortar or with a rolling pin and sprinkle over cakes or desserts.
Dandelion Root Caramel Brittle Recipe
Crunchy, ever-so tasty dandelion sweets. The dandelion flavour is mild and good for you.
- 100 g dandelion roots, washed and dried for a day or two* (see notes below)
- 160 g unrefined sugar
- 1 dessertspoon dandelion coffee liquid cooled
- 1 tsp used dandelion coffee grains
Line a large baking tray with baking paper. Chop the dandelion roots into approximately 2 cm lengths. Over a high heat, use a wide, non-stick pan and evenly sprinkle in the sugar and chopped dandelion roots. Stir together the dandelion coffee grains and dandelion coffee and splash into the pan. Do not stir, just allow the sugar to dissolve. This will also cook the dandelion roots a little too. Leave the mixture bubbling for 5-10 minutes, until large bubbles start to form and the mixture turns a chestnut brown. Pour over the baking paper and leave to set for about half and hour. Break into chunks, or crush for desserts, I like to eat it as a sweet treat when I could do with an energy boost. Store somewhere dry and use within a month.
*Dried dandelion roots can also be used. Use just 60 g if they are completely dried.
I have a confession: a sweet and wild one. I can’t help myself, there’s something about the combination of foraging and sweetness that is irresistible to me. Give me any wild food and I automatically look at how I can make it into a dessert or sweet treat. Call it a specialism, a strength, or obsession if you will. But this is an area of foraging that I love getting my teeth into.
The benefits of pleasure
I'm a great believer in the health benefits of pleasure; eating food that we enjoy can help relax the organs and get those beneficial digestive juices going. Foraging in itself can be satisfying and rewarding. Combined with creating a tasty meal or sweet treat can release positive neurochemicals around the body that boost the immune system, calm the nervous system and help counter stress.
We are built for a healthy amount of pleasure and our bodies respond positively to it.
A word on sugar
My childhood was punctuated with home cooking, sugar and wild adventures. Home-made cordials, cakes and treats were a daily affair, thus my ‘natural’ sweet tooth was shaped. Since then, white sugar has had a lot of bad press, yet unrefined, from light to dark brown, retain a lot more of their natural nutrients. These are the natural sweeteners I now choose to create with, often reducing the sugar content and upping the minerals along the way,
Each season I peruse the abundant weeds and forgotten plants growing locally and start experimenting. Infusing, simmering, drying, sieving, straining, blending. I get to know each of these wild foods and how to bring out the best of their flavour for desserts. I love the alchemy of the whole process and how I can create endless results from one plant. This is true, seasonal eating, albeit combined with a few kitchen ingredients and loving attention.
The perfect wild pudding
There are infinite possibilities of foraged ingredients in desserts. From jams and jellies, ice creams and sorbets, tarts and cheesecakes, cordials and syrups, cakes and biscuits, chocolates, sweets and fruit leathers, to cocktails and boozy desserts. I love creating around easily-foraged plants for both city and country dwellers and many of the plants i favour are available across Europe, North America and Australasia.
Sharing the sweet wilds
Some desserts are worth keeping to oneself, yet most of us know the pleasure of sharing good food with others. That's why I've started the #sweetwilds and now have a blog section dedicated to Sweet Wilds too. I won't be sharing everything at once - that would be too indulgent, wouldn't it! However I will be sharing over the coming months and years, including my lessons from disasters and sublime successes. Remember that I share tasters on all my foraging courses too.
All photos are by Rachel Lambert and are of real, wild desserts and sweet treats she has created, cooked, eaten and shared (mostly).