Alexander seeds are one of my secrets. Okay, so perhaps a secret I’ve shared with a few people. Even so, it’s a lesser known wild spice that goes unnoticed by the majority of folk. I call it a secret because even if you bite into […]
It’s a fresh winter morning and I am sitting watching the sky lighten and the day begin. I am just sitting, doing nothing, while the day is offering nothing less than a performance. Blue sky starts to peek through, charcoal grey clouds move slowly in front of me, then disintegrate. White gulls glide elegantly past, squawking, and I just sit here. I feel alive and in awe of these gifts being freely given to me.
How to Freely Receive
Receiving gifts is an active participation, a choice and as I breathe in these gifts from nature, I feel exceptionally grateful and alive. Just walking out into nature is a constant reminder to me of the abundance of life, the vitality in the earth, if I just choose to receive.
Here in winter I’m surrounded by nutritious greens of alexanders, tentative nettle tops, fluttering and healthy looking violet leaves. I see how rock samphire shoots push through, despite the increasing coldness, how sea spinach faithfully remains throughout the year. I taste the mild oniony flavor of three cornered leek, and receive the nutritious gifts from all these wild greens.
Countering the Buy, Buy, Buy of Consumerism: Simplify
As the year turns towards Christmas and the media urges towards buying, consuming and wanting, I want to simplify, to focus on giving and receiving. To share walks with strangers, friends, family, animals and nature herself. To enjoy the simple things of life; make good memories, love better, share good food, have a laugh, feel touched by things that matter.
Foraging as Giving and Receiving
I receive so much from nature, and I hope I give back in my appreciation and through passing on a some simple guidelines of foraging ethically. Foraging in small amounts, taking just what we need, no more, no less. Guidelines I highlight in my environmental policy too.
I hope I also give through sharing my foraging skills and experience, through offering an opportunity to understand and value nature even more. Together, finding ways to reduce our impact and celebrate what we already have.
Many farmers, land owners, garden owners even, are grateful too, to have so-called ‘weeds’ (or wild food) removed. Just ask them first.
The Gift of Foraging
If you’d like to give the gift of foraging to another, to yourself or to your family, I offer a range of gift vouchers. The gift of foraging is yours forever, if you choose to receive it. Timeless, never ending and can be shared with friends, family and strangers, freely – as often as you want.
I’ve just returned home from a winter foraging course where we covered 10 wilds that you can pick here in Cornwall through winter. I love foraging in the cooler months and there’s a great choice of wild pickings too. I’ve written about and sung the […]
The Romans valued the plant Alexanders (Smyrnium olusatrum) highly and brought it over with them to the British Isles almost 2,000 years ago to use as a pot herb. It was used widely before celery came into fashion (has celery really been in fashion?!). Celery […]
A quick and quirky video on Alexanders (Smyrnium olusatrum) Let me show you more tips, share more recipes and tasters on my Wild Food Foraging Courses. Most spring courses include Alexanders (greens), and late summer and autumn courses include the Alexander seeds/
I love muffins. Easy to cook and more substantial than bread. They’re also versatile – you can add almost anything (sweet or savoury), and so tasty you can just eat them on their own. I like them as an afternoon snack while working at the computer, or a pocket-sized snack to take out on walks with me.
I first made these for a winter/early spring foray I led. It was a cloudy, non-discript kind of day, and these provided a hearty snack and comforting moment for us all, amidst the bleak Cornish landscape. It’s true – the right snack can uplift any walk, whatever the weather.
The young shoots and leaves of Alexanders (Smyrnium olusatrum) start popping up through Winter and early Spring and are perfect for many snacks, including savoury muffins. Once identified correctly*, Alexanders are easy pickings in a Cornish winter – abundant, a good size and many a land owner are happy for you to pick this plant as it is often considered an invasive weed.
These more-ish muffins have a hint of wild, nutritional Alexanders in them, which is complimented nicely by the olive oil and dab of mustard. They could easily be made vegan too.
Ingredients (Makes 12-15)
100 g wholemeal flour
175 g organic plain flour
1 tbs baking powder
½ tsp bicarbonate of soda
½ tsp Cornish sea salt
100g fresh Alexanders (leaves and young leaf stems)
350 ml milk (dairy or soya)
1 tbs lemon juice
2 eggs, whisked
1/2 tsp strong mustard
2 tbs good olive oil
4 tbs vegetable oil
100g finely grated parmesan (optional)
Pre-heat the oven at 200°C and oil muffin tins or small cake cases. In a large bowl, mix together all the dry ingredients (flour, baking powder, bicarbonate of soda and salt). Roughly chop the alexanders and stir in.
Measure out the milk and add the lemon juice, leaving it for a few minutes for it to sour a nd thicken slightly. Break open and whisk in the eggs, mustard and the oil and pour into the dry mixture, stir in thoroughly before distributing between the muffin h tins or cake cases.
Each tin should be generously filled and sprinkled with parmesan on top, if using. Bake for 20-25 minutes, or until golden brown. Remove onto a cooling rack and enjoy on their own as a hearty snack.
*Alexanders are a member of the umbellifrae or carrot family, in which there are poisonous cousins. Only pick and use this plant if you are 100%, and I mean 100% certain you have found the correct plant.
Spring has been creeping in, in some places slowly, and other places fast. The telling signs of birds carrying nesting material, lighter mornings and the fresh green plant life in the landscape all help us soften and brighten as Winter is left behind. If you’re […]