I currently offer 4 nature and body retreats days throughout the year. These are run at Roselidden Farm, nr Helston, Cornwall.
A day to explore your relationship to your body and the environment through mindful body awareness and nature awareness. Based on the premise that the body is a natural organism that lives and functions in relation to the natural organism of the earth.
Each retreat day will include; Gently paced awareness exercises, time indoors and outdoors, in stillness and movement, appropriate scientific, anatomical and physiological knowledge and personal experience. There will also be an optional shared walk, a tiny, tiny bit of foraging and shared food.
Who are they for? Retreat days are suitable for anyone wishing to connect to them selves and the natural environment; to receive and engage in a nourishing day, paced with movement, food, stillness and walks. You may already have your own practice in yoga or mindfulness, be a health practitioner, an environmentalist, or just somebody who needs a break and some food for your body and soul.
Vouchers are valid for 12 months.