A Dozen Ways to Cook a Stinging Nettle
Nettles are amazing – nutritious, versatile and abundant.
Never under-estimate the humble stinging nettle (urtica dioica) it’s one of the best wild greens we have (nettles contain iron, vitamin c, protein and so, so much more). Really we should and could be celebrating, and using this wonderful plant a lot more.
Thank you nettles, and here’s some ideas for appreciating nettles with your taste buds and nutritionally craving bodies.
*Cooking stinging nettles removes their sting.
Nettle Soup, Nettle Bhajis
Nettle Omlette, Nettle and Potato Curry.
I like all these recipes; soup is delicious, the bhajis tasty and surprising, the omlette simple and the curry, a perfect accompaniment to an indian style meal.
Nettle pesto (try and stop eating this one!), Nettle lasagne
Nettle Beer (just a 3 day process!) and cooking nettles for either beer or syrup.
Making Nettle Pasta, Rachel Lambert’s Nettle and Honey Cake (delicious!!)
Just cooked as a side vegetable, and last but not least, fresh nettle tea (just pop a nettle top or 3 in the teapot and leave to brew).
Happy cooking and topping yourself up with wild nutrition from this fantastic plant.
I share lots more tips and recipes for nettles on my;
- stinging nettle blog
- on my foraging courses
- and look out for the next Forage and Cook: Nettles course where I share how to preserve, dry and create several dishes (to eat and take away).
Photos: By Rachel Lambert, except Beer and cooking nettles by Dan Thomas.