Wild Food Foraging - Cultivating Skills &
Confidence through Inspiring Forays in Nature

WHAT TO EXPECT

Something Different in Each Season

Every season there is differing parts of each plant, new plants and varying nutritional benefits. This is what you could expect.

SPRING COURSES
Covering leaves, shoots, tips, buds and early flower, seaweeds. Bursts of many vitamins and minerals.

SUMMER COURSES
Covering some greens, lots of flowers, seeds, some fruits and seaweeds. Some proteins, and sugars.

AUTUMN COURSES
Covering lots of fruits, seeds, nuts, some greens and seaweeds. More carbohydrates and some protein.

WINTER COURSES
Covering seeds, berries, roots, some greens, shoots and seaweeds. Carbohydrates and a variety of other nutrition.


WHAT TO BRING

Please read the following list to ensure you are prepared in comfort and safety.

  • Choose a walk to suit your mobility/fitness
  • Weather appropriate clothing E.g. Waterproofs, hat, gloves, warm layers, wind protection
  • Sturdy & comfortable walking shoes or boots (wellies or sturdy sandals maybe more suitable for beach/seashore walks)
  • Personal medication
  • Bottle of water or drink
  • Snacks (optional)
  • Sun lotion, insect repellent
  • Notebook and pen (optional)
  • Camera (optional)
  • Basket, bag, or container if intending to forage for cooking or to take home

Please visit the calendar to find out about scheduled walks/events or contact me if you would like a private foray.

Read the latest Blog Post:

Foraging, Yoga and a Paleo Diet

Rachel and a chef with their findsApple Crumble with Wild Thyme Ice Cream with borage flowersCarragean, Chondrus crispus, Gigartina stellatawild food, guided foraging walks, family, coastal path
Wonderful, these tastes will stay with me for a long time. Tina

Upcoming events

Mid Summer Foraging Course - Sun 14th Jun, 10.30-1pm

Coastal & Seaweed Foraging Course - Fri 31st July, 10.30am-1pm

Coastal & Seaweed Foraging Course - Tues 4th Aug, 2-4.30pm

For more information on events, see the calendar.

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